Props are more than accessories in yoga — they are tools that unlock confidence, stability, and freedom in your practice. Whether you are stepping onto the mat for the very first time or refining years of movement, props help you move with greater awareness and ease. Together with yoga teacher Laura, from Spain, we curated a journey of five unique classes that highlight how props can transform your practice. Each class builds on the last, guiding you from the basics toward strength, creativity, and play.
Intro to Props: Why props matter & how to use them with confidence
Every journey begins with understanding the essentials. In this introductory class, Laura breaks down the role of her eKO® lite yoga mat, yoga blocks, yoga strap, bolster, meditation pillow and mat cleaner— showing how they support alignment, deepen stretches, and create a sense of safety on the mat.
Foundations Flow: A beginner-friendly class using blocks for alignment and support
Blocks are often the first prop yogis reach for, and for good reason. In this beginner-friendly flow, Laura guides you through fundamental postures where blocks offer alignment and grounding. They help shorten the distance between you and the floor, making poses more accessible and allowing you to focus on breath and stability.
Stretch & Restore: Gentle stretches with a strap and bolster for deep release
This class is designed to soften tension with the help of a strap and bolster. The strap extends your reach, easing into stretches without strain, while the bolster supports your body in restorative postures. The result is a calming, nourishing practice that invites deep release and relaxation.
Explore Straps & Bolsters →
Power & Balance: How props enhance strength and stability in dynamic flows
Props are not just for beginners or gentle practices — they can amplify your strength work too. In this dynamic class, Laura demonstrates how blocks and straps provide stability and feedback in challenging flows. By working with props, you can access better alignment in balance poses and create a stronger, more intentional foundation for powerful movements.
Creative Play: Out-of-the-box ways to integrate props for fun and freedom
Yoga is also about curiosity and joy. In this final class, Laura encourages you to think outside the box and explore props in unconventional ways. From playful transitions to inventive variations, this session inspires freedom of movement and reminds us that props can spark creativity as much as they support discipline.
Your Prop Journey Awaits
Whether you are seeking alignment, strength, relaxation, or play, props can guide you through every stage of your yoga journey. With Manduka's blocks, straps, bolsters, and blankets, your practice becomes not only supported but elevated.
Explore all Manduka Props & Equipment →
Learn more: Guide to Yoga Props →
Connect with Laura
Instagram: @laura.travelyoga
YouTube: @lauratravelyoga
